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In accordance with the Data Protection Act (1998) and copyright laws, all media on this page is owned by me. You do not have permission to share any photos or videos outside of this space. Anyone suspected of, or caught sharing or distributing any of my content will be prosecuted.

I’m Frank ‘Higwanz’ Higgins, most of you will know me as ‘Higwanz’ but without the slightest reason to how that name came into existence. As you’ve found your way here or you follow my Instagram/ Twitter @higwanz and @higwanz_ldn I thought you have earned the right to know. Many years ago, when I was growing up in London I had many Jamaican friends in my neighbourhood and they would always greet each other with the word ‘Wagwan’ which translates to ‘Hi, how are you’. As my surname’s Higgins, they changed my name to Higwanz. So, every time they would greet me they would say Wagwanz Higwanz? Since then, the name has stuck with me. The story might be a little silly but to me I feel it adds value to a name that I still use in my everyday life. I share my experiences through photos and videos. Produce blogs (about travel, food, investments, dream), unique content and help create, capture and inspire the world as I see it. Subscribe and join me on my journey through life. See you soon :)

I have coached athletes across a range of disciplines from all over the world at the youth, amateur and professional level for over a decade. Through continuing study, research and diverse experiences provide me with extensive knowledge in strength and conditioning and high-performance training. The fundamentals and structure of my programmes are designed to optimize the athletic performance of any athlete whatever their sport. During my career, I have supported hundreds of high performing athletes including professional footballers and Olympians (summer and winter) through my speed consultancy and SC programmes.